How to Reduce Your Dog’s Anxiety

Constant barking, destructive chewing, and going to the bathroom inside are just a few of the signs that your dog may be in distress from anxiety. Just like humans, dogs can become anxious and stressed. Luckily, there are a few things you as a pet owner can do to reduce anxiety in your pup.

What Causes Anxiety in Dogs?

Dogs can experience anxiety for a number of reasons. Every dog is different, and you should take your dog’s history and communication style into consideration when determining if they’re experiencing anxiety. Certain events such as fireworks, meeting out animals, or being left alone can trigger it. Some dogs may also experience anxiety as a result of past abuse or abandonment. Anxiety can also stem from medical problems. So just like humans, there are many reasons why your dog may be feeling anxious.

Tips for Reducing Anxiety

Figure Out What’s Causing the Anxiety

As we said, dogs can become anxious for a number of reasons. The first step to helping your pup is figuring out what’s causing the anxiety that way you know how to treat it. If it’s from loud noises you can create a safe, quiet space for them. It’s if separation anxiety you can try certain training tips. If it’s from socialization you can slowly teach them how to interact with other dogs.

Be Positive and Patient

Punishing an anxious dog won’t help them, and in fact can actually worsen the problem. Always use positive reinforcement when training your dog. Stay calm and have plenty of treats at the ready. It’s also important to be patient. It can take time to treat your dog’s anxiety.

Increase Exercise

Exercise releases serotonin, a feel good chemical that humans also get when working out. Exercising will also help tire your dog out so that they’re less likely to respond to triggers. If you know a triggering event is about to come up, like fireworks or you leaving, try to schedule an extra walk or play time before hand.

Try White Noise

If your dog has noise anxiety white noise can help. Try running a fan, playing classical music, using a white noise machine, or even playing a TV show for your dog. This will help dampen and distract your dog from startling noises.

Watch Your Stress Levels

Dogs are intuitive, and they can pick up on when we're distressed. If you’re anxious your dog will mirror that. Try to stay calm and relaxed, even if you’re also nervous about your dog’s anxiety. This will help them know everything is alright.

Products for Reducing Anxiety

There are number of helpful products that can help relieve your dog’s anxiety depending on what’s causing it. A few helpful products include:

• CBD oil
• Thunder vests
• Dog crates
• Puzzle toys
• White noise machines
• Herbal supplements
• Aromatherapy

Final Thoughts

Anxiety in dogs can be tough for them and you. You may have to try a few different things before you find something that works. Be sure to consult your vet if you find your pet’s anxiety if getting too bad and check in with them before you begin herbal supplements or CBD oils.